Oops...another missed post from last night. Not really that big of a deal though considering it was just the recovery day.
As stated last week, I feel that Cardio Recovery is a combination of the Yoga X workout from P90X with a twist of Insanity thrown on top. There are points during the workout when things are easy and its rather enjoyable (pretty much the last 6 minutes or so), and then there are the not so easy parts (pretty much everything else). I have no problems with balance postures but sequences when you are holding squat and lunge positions for minutes on end are just killer. I don't know if I've mentioned it before but I despise lunges and squats. So even though this is a recovery day, there are points during this workout that I have trouble completing.
That being said, this is still the least hectic/easiest workout in Insanity so you can't be picky. I did the workout yesterday night (Friday) and I ended up going to bed pretty early. These workouts just knock me out. I cannot stay up late. It just proves how hard this program works you.
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